Kansas City Sports Club, Home of the KC Barnstormers under construction
| Strength & Conditioning Training |
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| Written by Administrator |
| Monday, 30 March 2009 22:54 |
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KCB STRENGTH & CONDITIONING APPLICATION Strength & Conditioning is organized into a fall and winter session, both sessions are Monday-Thursday. Fall session is 8 weeks from September 7-October 29, emphasizing testing, flexibility, explosion, and core strength. 8pm-9:30. COST: $300 Winter session is 14 weeks from November 2-February 25, emphasizing power and explosion, flexibility, core strength, baseball functionality, shoulder and elbow maintenance. Winter session is Monday-Thursday from 8pm-9:30. COST: $800 |
| Last Updated on Thursday, 30 July 2009 13:45 |